StooBBQ

Good Afternoon, I hope you are having a good day. Today’s been interesting to say the least. Good thing/Bad thing, I slept late. Good because I got the sleep I needed. I have recently started to stop sleeping with my Apple Watch. I thought I was doing a good thing by tracking my sleep, but it turns out it was notifying me for everything. Sometimes it was even telling me to close my ring by going for a brisk 15 minute walk at 2 am. Having not worn it for a few days now I am starting to think I don’t need it. Bad, because I am completely thrown off my morning routine. Usually when I come down in the morning that house is completely quiet. Of course it is why would anyone be up at 6 or 7 am if they didn’t have to. But it turns out if I don’t get that quiet time in the morning it sets up my day to be as smooth. Determined to not let it get in the way of having a great day I completed Day 5 of the 7 Day Beginners Guide to Meditation. It was much harder to shut off my brain later in the day.